Hi! I'm So Glad You're Here!

My name is Hasini. Welcome to Satuppada!

I started this mindful corner of the internet to share my love of the present moment with you. I have been a practitioner of mindfulness for 15 years and have had the privilege of sharing my knowledge and experience with the very young to the very old and the corporate world right in between.

You may be curious about the name of the blog - Satuppada. It's a Pali term meaning coming back home in the context of meditation where you bring your attention back to your breathing (after it wandered off). Hopefully this blog helps you discover tips and tricks that you can incorporate into your daily life to help bring your mind back to its state of being.

As you can see, I also love nature, photography and making sweet treats for friends and family. Baking is a pretty effective mindfulness practice by the way.

Send me an email: satuppada21@gmail.com