Jul 11, 20233 min read
Food for Thought
Why do we comfort eat? Regardless of whether we feel stressed, sad or celebrating our happiest of moments we reach for the food. Why do...
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ABOUT ME
Hi!
My name is Hasini. Welcome to Satuppada.
I started this mindful corner of the internet to share my love of the present moment with you. I have been a practitioner of mindfulness for 15 years and have had the privilege of sharing my knowledge and experience with the very young to the very old and the corporate world in between.
Care to share a thought or two? Email me: satuppada21@gmail.com
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Focusing on mindful parenting, Myla and Jon Kabat-Zinn share a wealth of personal insights as well as how parents and non-parents alike can bring mindfulness into their everyday and make each moment a blessing.
Quote of the Moment
To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.
- Thích Nhat Hanh
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